Dan Trathen DMin, PhD Clinical Psychologist & Certified Business & Life Coach

Loosening the Grip of Fear

By Daniel W. Trathen, D. Min. Ph. D.

Everyday we are faced with new reports of innocent people being exposed to the invisible spores of anthrax (“coal” in the Greek), or smallpox or other germ and chemical agents. Anthrax is defined as, “an infectious disease of warm-blooded animals like cattle and sheep, caused by a spore-forming bacteria, and transmissible to man especially by the handling of infected products such as animal hair.” Medical experts tell us that Bacillus anthracis is only infectious to those coming into its direct contact. It cannot be spread like a cold virus from person to person. Being exposed to something we cannot see, hear, smell, or taste is causing concern in some and gripping fear in others. It has been said that, “Fear is a darkroom where negatives develop” (Usman Asif). Unlike anthrax, the emotional virus of fear is contagious from one person to another and we don’t even need to come into direct personal contact to catch it. A newspaper article, news media bulletin, email, fax, telephone call, or conversations with friends and co-workers can start the creative elements of the mind to begin to produce this fire storm of catastrophic thinking. We need to realize that to people who are afraid, everything rustles. Ralph Waldo Emerson wrote, “Fear defeats more people than any other one thing in the world.” Likewise, there is an old Moorish Proverb that says, “He who is afraid of a thing gives it power over him.” We face real and present dangers in our world. Fear is a real emotion. Fear and the dangers causing it need to be recognized and contained and brought into the light rather than allowed to develop as negatives in the darkroom. Here are three approaches to loosening the grip of fear.

First, some maintain that facts reduce fear. The ancient Aesop wrote, “We fear what we don’t understand.” Earle Nightingale says, “Whenever we are afraid, it’s because we don’t know enough. If we understand enough, we would never be afraid.” Second, others maintain that confronting fear is paramount. President Franklin Roosevelt during WWII said, “The only thing we have to fear is fear itself.” Orison Marden wrote. “Most of our obstacles would melt away if, instead of cowering before them, we should make up our minds to walk boldly through them.” Dale Carnegie wrote, “Do the thing you fear to do and keep on doing it… that is the quickest and surest way ever yet discovered to conquer fear.” Third, still others believe that faith overcomes fear. “Feed your faith and your fears will starve to death” (Author Unknown). “Fear knocked at the door. Faith answered and no one was there” (Author Unknown). Those of us who trust in the providential care of God need never become the victims of fear: “…I will trust, and not be afraid…” (Isaiah 12:2). The story is told about a young man who went to the doctor believing there was something wrong with his heart. As the doctor felt his pulse, he glanced at his watch and said, “There it goes again.” The fearful young man instantly believed that the doctor meant something was seriously wrong with his heart, but he was too afraid to ask for more information. He later discovered, to his relief, that nothing was wrong with his heart. The doctor’s words “There it goes again,” meant only that his watch had again stopped running. George MacDonald is quoted as saying, “Fear is faithlessness.” After Moses’ death, when Joshua son of Nun became leader over Israel he faced many challenges. Is it any wonder that as faith filled and brave of a man as Joshua was, God spoke and told him several times to “Be strong and courageous… Be strong and courageous. Do not be terrified; do not be discouraged, for the Lord your God will be with you wherever you go” (Joshua 1:6a, 9). Some fear can be healthy. Psalm 34 declares the benefits of the fear (respect) of the Lord as it leads us to obedience and holy living. However, the strong emotion of irrational fear is like a computer virus we continue to download as it infects the hard drives and the software of our minds, hearts, and spirits. The grip of fear is caused by the closing of the mind, one fearful thought at a time and it can only be loosened by the opening of the mind, one hopeful thought at a time. Psalm 37 is just one of the promises of God that loosens fears grip and functions like a viral protection program for our minds, hearts, and spirits. In this Psalm, David exhorts the reader three times to “Fret not.” I suggest people who expose themselves to fretful brooding write out these verses on a 3×5 card and carry it with them. Whenever you find yourself afraid, tell yourself to “stop” and “focus” and interrupt the fearful thought by reading this verse (or others) out load.

“Do not fret because of evil men or be envious of those who do wrong; for like grass they will soon wither, like green plants they will soon die away. Trust in the Lord and do good; dwell in the land and enjoy green pasture. Delight yourself in the Lord and he will give you the desires of your heart. Commit your way to the Lord; trust in him and he will do this: He will make your righteousness shine like the dawn, the justice of your cause like the noonday sun (Psalm 37: 1-6).”

Continue practicing this simple, but profound viral protection program. Whatever your uncertain circumstance, practice these principles and loosen the grip of fear in your life. It will turn on the light in your darkroom.

2 comments to Loosening the Grip of Fear

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