Dan Trathen DMin, PhD Clinical Psychologist & Certified Business & Life Coach

Biofeedback

What is Biofeedback?

Biofeedback is a process that permits you to learn how to change your physiological and psychological activity for the purposes of improving health and behaviors.

  • Biofeedback records and displays your body’s electrical and mechanical activity, giving you access to generally non-conscious processe
  • Biofeedback teaches you how to modify these processes by controlling the Autonomic Nervous System (ANS).
  • The ANS is one of the most important systems of our body with the ability to sense and control the entire brain-body

The ANS is comprised of the central and peripheral nervous systems, the immune system and the endocrine system. The ANS controls our organs, helping to shape our experiences

What Can Biofeedback Do For You?

Biofeedback has been shown to help in many disorders and conditions, including:

  • Anxiety and Stress Management
  • Pain Management
  • Stroke Recovery
  • Post Traumatic Stress Disorder High Blood Pressure
  • ADHD
  • Headaches
  • Insomnia

Biofeedback Training Examples

Heart Rate Variability (HRV) Biofeedback

  • HRV Biofeedback focuses on modifying the cardio-respiratory system, which helps modify multiple autonomic functions

Electro-Myo (EMG) Biofeedback

  • EMG Biofeedback focuses on modifying the muscular system

Electroencephalic (EEG) Biofeedback

  • EEG Biofeedback focuses on modifying the cortical (surface of the brain) activity of the brain

 

Let us help you learn how to harness the power of your Mind-Body

For more information please contact us.