Dan Trathen DMin, PhD Clinical Psychologist & Certified Business & Life Coach

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Sex Gone Wild

The fifth is distorting sex. We think of sex as duty or as dirty and use it as a reward or as a punishment. We expect a perfect sexual response, or become inconsiderate and crude with one another and never share tenderness or emotional intimacy without intercourse.

These five negative patterns are signs of erosion […]

Erosion in Marriage

It seems like everything these days is being blamed on El Nino or La Nina. I heard the other day that a couple was blaming their marriage problems on the frequent storms hitting California. Their real relational problems were not revealed, but it seemed that the erosion of their marriage didn’t just happen overnight. Undoubtedly, […]

Mental Hope

The experience of hope has several aspects. First is the mental component. Hopeful individuals are more optimistic in their thinking. When confronted with a happy or a difficult situation, they look for the “pros and cons”. They tend to evaluate the situation in light of their personal or professional goals rather than “jumping to negative […]

A life transition can be positive or negative, planned or unexpected.

Some transitions happen without warning, and they may be quite dramatic, as in cases of accidents, death, divorce, job loss, or serious illness. Other life transitions come from positive experiences such as getting married, going away to college, starting a new job, moving to a new city, or giving birth to a child. Even though […]

Coping Skills During Life Transitions

Life transitions are often difficult, but they have a positive side, too. They provide us with an opportunity to assess the direction our lives are taking. They are a chance to grow and learn. Here are some ideas that may help make the process rewarding.

 

Accept that change is a normal part of life. […]

Managing Difficult Life Transitions

Life is a process of beginnings and endings. In both life and nature, there are times when things move slowly and don’t seem to change very much. Then, suddenly, things change quickly. Moving from August to September, the weather changes gradually at first, and then it seems that suddenly summer is over. It is the […]