Dan Trathen DMin, PhD Clinical Psychologist & Certified Business & Life Coach

Healing the Pain of Loss

There are not many of us who have been personally affected by losing a loved one, who can’t remember exactly where we were when we got the news that a famous person or a loved one had passed away. Grief is a normal, natural and appropriate response to loss. There surely is a time to […]

3 Skills to Biting Your Tongue

So what are the first 3 skills to the art of biting our tongue? There are several to assist us in keeping our anger from becoming infectious and destructive. The main skill in all these suggestions is to interrupt our anger. Interruptions act like mini “time-outs” allowing us to keep a cool and objective perspective. […]

If You React to Another Person in Anger You Hurt Two People

Anger is the most common yet the most mysterious of emotions for us to manage and overcome. You don’t have to go far before you either see someone displaying it or you see or experience the effects of anger in your everyday life. As work gets more stressful, and more families have several people working […]